When you focus on your health, movement and exercise are a very important aspect. Here are some guidelines that also show some of the long-term benefits as well. These guidelines cover all ages including women during pregnancy and in postpartum period. “Move more, sit less: the new Physical Activity Guidelines from HHS have arrived and their comprehensive bullet-point summary includes…

“In the late 2000’s our hospital’s lactation line had become the default breastfeeding hotline for Oklahoma moms. Through help from the state, the Oklahoma Breastfeeding Resource Center’s hotline was launched in 2009 creating a separate 24/7 statewide hotline to address this need with the support of The Children’s Hospital at OU Medicine. This month they are celebrating the 10th anniversary of the…